mental health services
Counselling Services
Specializing in
Workplace Mental Health
Workplace mental health support helps employees manage workplace stress, anxiety, burnout, emotional challenges, trauma, work-life difficulties, and organizational change. Sessions provide confidential psychological support while helping employees develop healthy coping strategies, resilience, emotional regulation, stress management skills, and overall well-being.
Children & Adolescents
Age-appropriate therapy supporting children and adolescents experiencing anxiety, stress, depression, emotional and behavioural challenges, trauma, grief and loss, school difficulties, family changes, low self-esteem, and relationship concerns. Sessions provide a safe and supportive space to develop emotional regulation, coping skills, confidence, communication, social skills, and resilience through approaches such as play therapy and Cognitive Behavioural Therapy (CBT) where appropriate.
Relationship & Family Therapy
Relationship and family therapy supports couples, married partners, and families experiencing communication problems, relationship conflicts, trust issues, infidelity, intimacy concerns, parenting challenges, separation, and family difficulties. Sessions provide a safe and supportive space to improve communication, resolve conflicts, rebuild trust, strengthen emotional connection, and develop healthier relationships.
Individual Mental Health Therapy
Confidential one-to-one therapy providing a safe, non-judgmental space to address stress, anxiety, depression, grief and loss, trauma, low self-esteem, anger, relationship difficulties, life transitions, workplace burnout, emotional regulation, and personal growth. Therapy helps clients explore their concerns, develop healthy coping strategies, set therapeutic goals, and improve emotional well-being and daily functioning.
Your Path to Wellness
To Avoid Treating it Later, Prevent it Now by Taking Therapy Sessions
Each one of us has a need to be deeply heard. To be listened to in a space that is empathic, accepting and without judgment can be a life changing experience.
Confidential
Personalised
Affordable
Available Remote & In-Person
Psychologist Rechael Mbugwa
Mrs. Rechael Mbugwa is a highly skilled, passionate & God-fearing Counseling Psychologist professional with demonstrated success in faithfully providing exceptional care and implementing effective treatment plans for patients with varying psychological needs. She is compassionate counsellor with expertise in effective communication, building client relationships and maintaining strict confidentiality.
She has a demonstrated track record of success working with diverse populations either one-on-one or in group settings, online or in-person.