mental health services
Counselling Services
Specializing in
Face-to-Face Sessions
Widen the therapeutic frame by draws on all the senses, allowing for the full potential of non-verbal cues and communication.
Online Sessions
Remote sessions with no barrier to the access and containment of thoughts and feelings and being understood.
Workplace and Career Counseling
Guidance to help you manage work stress, career decisions, and professional challenges with clarity and confidence.
Self Awareness and Personal Development
Support to help you clarify goals, overcome personal barriers, and unlock your full potential.
Employee Stress Management Sessions
Practical sessions that help employees recognize stress triggers, build resilience, and adopt healthy coping strategies to maintain productivity and well-being.
Workplace Burnout Prevention Programs
Structured interventions that help staff identify early signs of burnout and develop sustainable strategies for work–life balance and emotional recovery.
Employee Assistance Counseling (EAP Sessions)
Confidential one-on-one counseling sessions that support employees dealing with personal, emotional, or work-related challenges affecting their performance.
Workplace Trauma and Critical Incident Debriefing
Immediate psychological support following workplace crises, accidents, or distressing events to help staff process emotions and restore psychological safety.
Corporate Grief and Loss Counseling
Professional support for employees coping with bereavement or major life loss while maintaining emotional stability and workplace functioning.
Workplace Conflict Resolution Therapy
Facilitated sessions that help employees address interpersonal tensions, improve communication, and restore collaborative working relationships.
Pre-marital Counseling
Prepare for a strong and healthy marriage by exploring expectations, communication, finances, and relationship dynamics.
Crisis Intervention Counseling
Immediate psychological support during emotional crises to stabilize distress and create a path toward recovery.
Anger Management Therapy
Develop healthy ways to understand, express, and control anger while improving relationships and emotional regulation.
Addiction and Substance Use Counseling
Professional support for overcoming substance use challenges and developing healthier coping and recovery strategies
Depression Counseling
Supportive therapy focused on understanding emotional struggles and rediscovering hope, motivation, and purpose.
Online Sessions
Remote sessions with no barrier to the access and containment of thoughts and feelings and being understood.
Grief and Loss Counseling
Professional guidance to help you process loss, navigate complex emotions, and find meaningful ways to heal and move forward.
Stress Management Therapy
Learn practical tools to manage work, life, and emotional pressures while protecting your mental and physical well-being.
Child Therapy
Specialized psychological support designed to help children express emotions, manage behavior, and develop confidence and resilience.
Trauma Therapy
Compassionate support to help individuals process traumatic experiences, regain emotional stability, and rebuild a sense of safety and control.
Couple's Therapy
Strengthen communication, rebuild trust, and deepen emotional connection while learning healthier ways to resolve conflict and grow together.
Marriage Counseling
Support for married partners navigating relationship stress, helping restore understanding, intimacy, and shared purpose.
Your Path to Wellness
To Avoid Treating it Later, Prevent it Now by Taking Therapy Sessions
Each one of us has a need to be deeply heard. To be listened to in a space that is empathic, accepting and without judgment can be a life changing experience.
Confidential
Personalised
Affordable
Available Remote & In-Person
Psychologist Rechael Mbugwa
Mrs. Rechael Mbugwa is a highly skilled, passionate & God-fearing Counseling Psychologist professional with demonstrated success in faithfully providing exceptional care and implementing effective treatment plans for patients with varying psychological needs. She is compassionate counsellor with expertise in effective communication, building client relationships and maintaining strict confidentiality.
She has a demonstrated track record of success working with diverse populations either one-on-one or in group settings, online or in-person.