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Emotional Intelligence test is a test that helps in self awareness journey.

Emotional Intelligence (EQ) is the ability to understand and  manage self, other and groups emotions. 

This test help one evaluate their EQ level and learn areas to work on. 

How Emotionally Intelligent Are You?

Document
Statements to answer. Not at all Rarely Sometimes Often Very Often
1. I can recognise my emotions as I experience them.
2. I lose my temper when I feel frustrated.
3. People have told me that I'm a good listener.
4. I know how to calm myself down when I feel anxious or upset.
5. I enjoy organising groups.
6. I find it hard to focus on something over the long term.
7. I find it difficult to move on when I feel frustrated or unhappy.
8. I know my strengths and weaknesses.
9. I avoid conflict and negotiations.
10. I feel that I don't enjoy my work.
11. I ask people for feedback on what I do well, and how I can improve.
12.I set long-term goals, and review my progress regularly.
13. I find it difficult to read other people's emotions.
14. I struggle to build rapport with others.
15. I use active listening skills when people speak to me.